CST (Cognitive Stimulation Therapy) is a programme of 14 structured themed sessions usually spead over a 7 week period and delivered 2 sessions a week. It is also possible to have one session a week, over a 14 week period. Maintenance CST is also available after the initial 14 session programme. This involves attending sessions once a week over a 24 week period.
The sessions consist of activities to stimulate the brain and general wellbeing of individuals. Each session lasts approximately 1hr - 1hr 15 mins in a friendley, relaxed, fun based setting, there are a maximum of 6 people per session.
The activities involved are chosen in order to be both stimulating and fun for the group. Venue's across the City are used, and dates are offered to suit your availability.
(Please see the where to go section of this page for more details)
For further information please contact the service co-ordinator.