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Wolverhampton Information Network

Beacon Centre: Community Health and Fitness Sessions

The Independent Living Centre based at the Beacon Centre has arranged a number of community health and fitness activities and sessions which take place throughout the week.  

The timetable for these activities are:

Monday's

9.30 -10.30 - Holistic Health (Community)

10.00-11.00 -Row with UK Rowing Session

10.30-4.00 - Machine Work

11.00-11.30 - Flexibility & Coordination session

11.30-12.00 - Posture session

1.15-2.15 - Get Back Up Again

2.15-2.45 - Balance/Falls Prevention session

10.00-11.00 - Row with UK Rowing Session

Tuesday's

10.30-4.00 -  Machine Work

11.00-11.30 - Strength & Endurance session

11.30-12.00 - Flexibility & Coordination

1.00-2.00 - Get Back Up Again

2.15-2.45 - Balance/Falls Prevention session

6.00-7.00 - Women’s Fitness

7.00-8.00 - Circuit Training

Wednesday's

9.30-10.30 W.C. Fitness Camp

10.30-4.00 Machine Work

11.00-11.30 Posture session

11.30-12.00 Flexibility & Coordination session

1.00-2.00 Over 50’s Legs, Bum & Tums session

2.15-2.45 Balance/ Falls Prevention

6.00-8.00 Activeyes Youth Club

7.00-8.00 - Zig Zag Dance - Latin and Ballroom Beginners

8.00-9.00 - Zig Zag Dance - Latin and Ballroom Intermediate

Thursday's

10.30-4.00 - Machine Work

11.00-11.30 - Strength & Endurance session

11.30-12.00 - Posture session

1.00-2.00 - Legs, Bums & Tums Over 50’s session

2.15-2.45 - Balance/Falls Prevention

6.00-7.00 - W.C. Fitness Camp Circuit Training

7.00-8.00 Innaharmony Yoga

Friday's

9.30-10.30 - W.C.Fitness Camp

10.30-4.00 - Machine Work

11.00-11.30 - Flexibility & Coordination session

11.30-12.00 - Strength & Endurance session

1.00-2.00 - Get Back Up Again

2.15-2.45 - Balance/Falls Prevention session

3.00-4.00 -  Holistic Health Programme (VI)

Saturday's

9.00-10.00 - W.C. Fitness Camp Circuit Training

10.00-11.00 - W.C. Fitness Camp Legs, Bums and Tums (ladies only)

11.00-12.00-  W.C. Fitness Camp Beginners Introduction to Exercise

For further information please contact the Independent Living Centre Manager on the details below.

 

Who to contact

Contact Position
Lee Tranter
Telephone
01902 886781
E-mail
ltranter@beaconvision.org
Website
Beacon Centre for the Blind
Parent Organisation

Where to go

Name
Beacon Centre
Address
Wolverhampton Road East
Wolverhampton
West Midlands
Postcode
WV4 6AZ

Time / Date Details

When is it on
See timetable

Record Last Updated on: 26/03/2018

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