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Head 4 Health
Head 4 Health is a PLPFA (Premier League & Professional Footballers Association) funded project with additional funding from City of Wolverhampton Council. The project aims to improve mental and physical wellbeing in adults over the…
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Move More
If you're not as active as you should be you are putting your health and quality of life at risk. To stay healthy or to improve health, you need to do two types of physical activity each week: aerobic and strength exercises. Here you will find…
NHS Health Check
Having a free NHS Heath Check can help you prevent developing: Type 2 diabetes Heart disease Kidney disease Stroke and dementia by spotting any early signs. Aged 40-74? Have you had your FREE NHS Health Check? (It's a bit like a mid-life…
Stress Less
Staying well mentally is just as important as keeping physically well. Our mental wellbeing is about how we feel in ourselves and affects how well we function in daily life, including our ability to cope with stress. It is about feeling…