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Move More
If you're not as active as you should be you are putting your health and quality of life at risk. To stay healthy or to improve health, you need to do two types of physical activity each week: aerobic and strength exercises. Here you will find…
NHS Health Check
Having a free NHS Heath Check can help you prevent developing: Type 2 diabetes Heart disease Kidney disease Stroke and dementia by spotting any early signs. Aged 40-74? Have you had your FREE NHS Health Check? (It's a bit like a mid-life…
Stress Less
Staying well mentally is just as important as keeping physically well. Our mental wellbeing is about how we feel in ourselves and affects how well we function in daily life, including our ability to cope with stress. It is about feeling…
Vaccinations In Adults
Pneumococcal vaccine The pneumococcal vaccine is a single vaccine offered to those aged 65 or over, or to those who have a long term health condition. The pneumococcal vaccine helps protect you from serious and potentially fatal…
Vaccinations in Pregnancy
There are 2 important vaccinations to think about during pregnancy. They are whooping cough and flu. Whooping Cough (Pertussis) Young babies with whooping cough are often very unwell and most will be admitted to hospital because of…
Vaccinations: Baby & Young Child
Babies will require routine vaccinations from 2 months of age onwards. The routine vaccinations offered are important for the child’s health because they will protect them from a variety of serious diseases such as measles, mumps,…
Vaccinations: Children (12-18)
HPV Vaccine All girls between the ages of 12 -18 years are offered the human papilloma vaccine (HPV) for free, it helps protect them against cervical cancer. Cervical cancer is the most common cancer in females under the age of 35. The…