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    Healthy Eating and Pregnancy

    What food should I eat in pregnancy? You don't need to spend lots of money, or go on a special diet – you just need a balance of the right types of food. These include: Fruit and vegetables Aim to eat at least 5 portions of fruit and veg a day.…

    Physical Activity in Pregnancy

    Exercising in pregnancy Gentle exercise during pregnancy is good (and safe) for you and your baby. Not only does it help you maintain a healthy weight, it also helps prepare your body for labour. Did you know that 150 minutes of exercise…

    Smoking in Pregnancy

    Now you’re pregnant, let’s look at your options. Giving up smoking during pregnancy is tough. Your body uses nicotine differently when you’re pregnant and needs more. Just at the time when you might want to stop, mother nature makes it…

    Vaccinations: Baby & Young Child

    Babies will require routine vaccinations from 2 months of age onwards. The routine vaccinations offered are important for the child’s health because they will protect them from a variety of serious diseases such as measles, mumps,…

    Vaccinations: Children (12-18)

    HPV Vaccine All girls between the ages of 12 -18 years are offered the human papilloma vaccine (HPV) for free, it helps protect them against cervical cancer. Cervical cancer is the most common cancer in females under the age of 35. The…

    Vitamins and Supplements in Pregnancy

    During pregnancy your body needs certain vitamins such as folic acid. In Wolverhampton, all pregnant and breastfeeding women and children can receive healthy start vitamins for free from midwives or health visitors. Here you can find…
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