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Wolverhampton Information Network

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Behaviour Change

Change is not a smooth process It is important that you understand that successful behaviour change is not a smooth process and it takes time and effort. Think of behaviour change as a long process, where you build on each small success and learn from any setbacks…

Better Health Wolverhampton

We want everyone in Wolverhampton to live happy, healthy lives.There are many factors which affect our health, from the environment, such as the air we breathe or the quality of the house we live in; our lifestyle, including the food we eat and exercise we…

Blood Pressure

More than 1 in 4 adults in the UK have high blood pressure (or hypertension; which is the medical term), although many will not realise it. That's up to 7 million people in the UK who have high blood pressure and don't know it. High blood pressure,…

Check Your Health

From online interactive tools and self-assessments to the NHS Health Check - there are lots of ways you can check and assess your health. Finding out more about your health and whether you have a risk factor for a health condition can be really helpful, because you…


For more details on what cholesterol is and how you can reduce your bad cholesterol please visit the following links and useful information on this page: NHS Choices: What is high cholesterol British Heart Foundation: High Cholesterol - Symptoms, Causes & Levels

Drink Less

It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body. The more you drink, and…

Lose Weight

Being a healthy weight means you're at less risk of developing preventable diseases such as heart disease and Type 2 diabetes. Click on the sections below to find out more.

NHS Health Check

Everyone is at risk of developing heart disease, stroke, diabetes, kidney disease and some forms of dementia. The good news is that these conditions can often be prevented – even if you have a history of them in your family. The FREE NHS Health Check…

Stress Less

Feeling stressed? If the answer is yes, you're not alone. Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you…
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