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Wolverhampton Information Network

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Be Smoke Free

Free, proven support to help you to quit smoking! Everyone knows that smoking is bad for their health and the people they smoke around. Stopping smoking is the best thing you can do. Find out the benefits of giving up smoking by clicking on the…

Behaviour Change

Change is not a smooth process It is important that you understand that successful behaviour change is not a smooth process and it takes time and effort. Think of behaviour change as a long process, where you build on each small success and learn from any setbacks…

Check Your Health

From online interactive tools and self-assessments to the NHS Health Check – there are lots of ways you can check and assess your health. Finding out more about your health and whether you have a risk factor for a health condition can be really helpful,…

Drink Less

It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body. The more you drink, and…

E-cigarettes & Vaping

Why not switch to vaping and ditch the smoke? An estimated 2.9 million adults in Britain enjoy e-cigarettes (also known as vaping). They can safely be used instead of cigarettes as a source of nicotine which reduces harm. They can also be used alongside behavioural self-help tools as a way to quit. Here you…

Eat Well

Being a healthy weight means you're at less risk of developing preventable diseases such as heart disease and Type 2 diabetes. Click on the sections below to find out more.

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy has been available for 3 decades. It has a well-recognised record of effectiveness and safety.  Many people who have used NRT to stop smoking in the past and found that it didn't work, usually find it's because not using the products correctly or…

One You Wolverhampton

We want everyone in Wolverhampton to live happy, healthy lives. There are many factors which affect our health, from the environment, such as the air we breathe or the quality of the house we live in; our lifestyle, including the food we eat and exercise…

Stress Less

Feeling stressed? If the answer is yes, you're not alone. Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you…
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