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Wolverhampton Information Network

Stress Less

Staying well mentally is just as important as keeping physically well.

Our mental wellbeing is about how we feel in ourselves and affects how well we function in daily life, including our ability to cope with stress. It is about feeling good and functioning well, as individuals, as families and communities.

Here you will find information on how to Stress Less.

Here you will find information on Wolverhampton Minds Five Ways to Wellbeing and who to ask for help if you or a friend or relative are struggling with stress.

Further advice and support can be found on the Better Health Wolverhampton landing page.

Record Last Updated on: 23/01/2023

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