Our Tai Chi classes are designed for older people to improve their mobility, health and well-being.
Every Monday
10.00 am - 11.00 am at The Hub, Ashmore Park, Griffiths Drive, WV11 2LH
12.00 pm - 1.00 pm at Have a Heart, 9 Salisbury Street, WV3 0BG
1.30 pm - 2.30 pm at The Institute, Wood Road, WV6 8NF
Every Wednesday
10.00 am - 11.00 am at All Saints Church, All Saints Road, WV2 1EL
12.00 - 1.00 p.m. at The Institute, Wood Road, Tettenhall WoodWV6 8NF
The movements of Tai Chi are gentle, graceful and mystical - and a safe way to relieve arthritis pain and gain balance, strength and flexibility.
No previous experience of Tai Chi is need - these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class - booking not required.
Please check with the office as some days can be subject to change
A guide and more information can be found in the downloads section of this page.