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Wolverhampton Information Network

Arise Training

ARISE Training CIC supports young people (16-25), women over 50, and families in the Graiseley, Pennfields, and surrounding areas of Wolverhampton. Offering you a range of wellbeing activities in a safe space to develop your overall wellbeing. We will provide practical tools and resources to increase your confidence and self-worth and share life skills that will encourage you to move into the next stage of your journey. This could be training, volunteering or employment.  

1:2:1 coaching sessions, including:

  • Introduction to the services, workshops, and activities available

ARISE & SHINE Thursdays 10 - 12 midday

  • 4 Week rolling programme covering:
  • Stress Busting,
  • Confidence building,
  • Motivation and
  • Emotional Resilience  

Cash Compass (Drop-in sessions) - Wednesday and Friday 10:30 - 12:30:

  • 1:2:1 session offering support with the cost of living 
    • Are you claiming all the support available?
    • Help with energy bills (pre-payment only)
    • Free SIM cards (O2, Virgin, or 3) for up to 6 months
    • Signposting to other government and Council financial support packages

Cash Compass Workshops - Wednesday 1:30 to 3 pm

  • How to save money on your food bill
  • How to spend less at the supermarket
  • Support is available at the central library (Visit the Wolverhampton Central Library)
  • healthy eating
  • Healthy eating on a budget
  • Diet and mental health 

Art and Wellbeing - Thursdays 1 to 3 pm

  • These sessions are suitable for all levels
  • Connecting art with nature 
  • produce your own works of art
  • Improve your mental wellbeing

Gentle Exercise - (LADIES ONLY) Tuesdays 1:00 - 2 pm

  • Suitable for those with mobility issues.
  • Increase your physical health
  • Improve your balance (reducing the risk of falls)
  • strengthen your bones.
  • While having fun and making new friends.

 Zumba Classes Tuesdays 4:30 - 5:30 - (Child-friendly space for parents - Contact Maxine for more details)

  • Great way to get fit
  • increase your energy levels

Who to contact

Contact Name
Vanessa Yale
Contact Position
07368 577450
Arise Training

Where to go

St Chad's & St Mark's Church
Lime St
West Midlands

St Chad's & St Mark's is an inclusive church and offers the following activities:

Fridays Place of Welcome 10:30 - 1 pm

  • Sewing club
  • Gardening club
  • Yoga club
  • Clothes Bank
  • Toy Bank

Saturday Surplus food market 12:30 (till it's gone)

  • Pay as you feel

Time / Date Details

When is it on
Tuesdays - Fridays
Time of day
Session Information
See Description

Other Details


Referral required
Referral Details

You can join as a self referral or your job coach

Record Last Updated on: 01/11/2022

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