Long Knowle Community Hub hosts a weekly keep fit group for ladies of all ages. There are a number of activities available. These range from:
- Keep Fit Classes
- Bollywood Dance
The classes are taught with hand weights, stretch bands and resistance techniques.
The classes are fun, welcoming and open to people of all levels of fitness. It is also a great way to meet new people, discuss heath issues and socialise.
So if your interested contact the organiser or pop into one of the sessions, you will be made very welcome.
For further details please contact Long Knowle Community Hub.