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Wolverhampton Information Network

Nordic Walking - Wolverhampton Wanderers Foundation

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels.

Nordic walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.

Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Nordic walking, like any other form of exercise, can also be used as part of an exercise programme to lose weight.

Email rachelsmith@wolves.co.uk at Wolverhampton Wanderers Foundation for details of training course and to book a place.

Who to contact

Contact Name
Angela Hurdiss
Contact Position
Nordic Walk Leader
Telephone
07913 800712
E-mail
angelawallace151@gmail.com

Where to go

Name
For details about the venues - please contact the group co-ordinator
Address
Walks take place at West Park

Record Last Updated on: 01/09/2021

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