Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels.
Nordic walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.
Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Nordic walking, like any other form of exercise, can also be used as part of an exercise programme to lose weight.
Email email@example.com at Wolverhampton Wanderers Foundation for details of training courses and to book a place.